Knees over toes atg standards

The ATG standard for the knee raise is 10% of your bodyweight for 20 reps which is no easy feat. But using the MonkeyFeet makes hip flexor training so much easier than it used to be which is why I highly recommend grabbing one of these. If you’re interested, use the discount code “JUMPSTRONGER” for 10% off your MonkeyFeet! Check Current PriceThe Solo Tib Bar - Single-Leg Tibialis Trainer for Shin, Fitness and ATG Knees Over Toe Guy Tibialis Anterior Muscle Training : Amazon.nl: Sports & Outdoors 5-Step ATG Shred Workout I only post on social media once a week, so I try to make it count. I hope this helps you or someone you know. 🫡 Yours in Solutions, Ben ATG: https://atgonlinecoaching.com Equipment: https://atgequipment.com . 23 Jan 2023 15:58:51 craftsman ratchet set Le dimensioni pratiche e il peso leggero consentono di allenarsi ovunque – durante gli allenamenti a casa, in palestra o all'aperto. La comoda imbottitura in schiuma ti aiuta a costruire forza senza rinunciare al comfort. Il Tib Bar è stato popolare da Knees Over Toes Guy ed è utilizzato nel sistema ATG.2022. 12. 19. ... Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee ... lgc 00:30:01 - Law #0: Jump FreshLaw #1: Jump WarmLaw #2: Jump RightLaw #3: Jump Left (aka Jump Balance)Law #4: Jump HARDLaw #5: WINLaw #6: LOVE YOUR KNEES! The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical! | Listen Notes montana 5th wheel with front living and loft 2021. 2. 12. ... ATG: https://www.atgonlinecoaching.com ATG Equipment: ... Why Knees Over Toes is Recommended - Ben Patrick's Beliefs. Bob & Brad. Bob & Brad.Knees over toes workouts involve unique exercises, including tibialis raises, Nordic curls, ATG split squats, and others not typically seen in the average gym program. One of the unique types of knees over toes workouts are the Dense Strength Program sessions, which involve performing 10 sets of selected exercises in 10 minutes.2022. 10. 22. ... 50 body weight, 15 rep 6 inch step with full control. down to only the heel of the non working foot. 25 body weight per hand, 8 reps. front ...There are set ATG Standards that you work towards on each individual exercise, and there is an advanced level for those who have achieved the ATG Standards, as verified by an … sister act songs 2I have a similar problem with ROM and some ATG exercises. I've had meniscus detachment, ACL reconstruction and a cartilage graft in my right knee. I've recently found that using a 45 degree leg press (single leg) with minimal or zero weight is a really good way to gradually and safely increase ROM. It helps you can see small improvements.Whether you’re following the ATG training program or are simply looking for some extra moves to improve your knee health, knees over toes exercises are some of … pls donate fake donation script others can see Knee Ability Zero Ch. 1 Intro to Knee Ability Zero the book. The full book is available for members on the site. Joints Can Make Gains, Too The ATG Knee Checklist and WHY The ATG Equipment List Thanks to your support of atgonlinecoaching.com, I now have my own line of American-made equipment. 1.Walking backward for 10 minutes provides a simple starting level of knees over toes training. 9 341 KneesOverToesGuy @kneesovertoesg ・ 2022/11/11 06:26:33 ・ chirr.appThe author Ben Patrick seems to have a bit of a cult following for his 'Knee over Toe' exercise technique for improving knee function. This book 'ATG for ...As in, Knee Ability Zero. The Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK. Author Ben Patrick - aka #kneesovertoesguy - started out as something of an athletic zero.Applied some of the atg principles and worked diligently for about a year and was able to start playing again. I'm like 2 years in since then and now I'm playing ball multiple times a week while working out on other days, not worried about knee pain anymore.For ATG programs such as ATG Knee Ability Zero, ATG Dense Strength, ATG Standards, Women of ATG, ATG for Longevity, ATG For Speed, ATG Avanced Zero, and additional information on Ben Patrick Knees Over Toes Guy and the ATG system visit atgonlinecoaching.com. oregon open bodybuilding 2022 Jan 13, 2022 · Aka “ retro walking “. Walking backward actually is doing knee-over-toes training. Strengthens completely different muscles. Take a step backward, you see your knees are above your toes, putting pressure on the knee. Sled on turf walking backward at least or as much as walking forward. Sled on turf to create the pressure without the jarring ... Whether you’re following the ATG training program or are simply looking for some extra moves to improve your knee health, knees over toes exercises are some of …The A.T.G program requires that you meet certain physical "Standards" before you can progress to the next level. These standards prepare the body for more intense future sessions and reduce risk of injuries. An example of one of these "standards" is single leg back extension with 50% body weight (3 sets of 10 reps) knees over toes squats. cat 3054 engine torque specs Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politicsThe "Knees Over Toes Guy" advertises himself as an athlete, a basketball player, who once had chronic and debilitating knee pain that severely limited his playing … va disability charts Aka “ retro walking “. Walking backward actually is doing knee-over-toes training. Strengthens completely different muscles. Take a step backward, you see your knees are above your toes, putting pressure on the knee. Sled on turf walking backward at least or as much as walking forward. Sled on turf to create the pressure without the jarring ...I have a similar problem with ROM and some ATG exercises. I've had meniscus detachment, ACL reconstruction and a cartilage graft in my right knee. I've recently found that using a 45 degree leg press (single leg) with minimal or zero weight is a really good way to gradually and safely increase ROM. It helps you can see small improvements.Your knees must also track forward over your toes. Single Leg Calf Raise -The ATG standard for the single leg calf raise is 25% bodyweight (dumbbell) for 10 repetitions. MonkeyFeet Knee Raise – The ATG standard for the MonkeyFeet knee raise is 10% of your bodyweight for 20 reps. carburetor for a poulan chainsaw Aka “ retro walking “. Walking backward actually is doing knee-over-toes training. Strengthens completely different muscles. Take a step backward, you see your knees are above your toes, putting pressure on the knee. Sled on turf walking backward at least or as much as walking forward. Sled on turf to create the pressure without the jarring ...Knees over toes program dense pdf - nar.coremotorsports.eu ... Log In The Knees Over Toes operation is a true family affair. When first contacted for an interview, the head of customer service, Celia Patrick—aka Mama Knees Over Toes—warmly declined the opportunity, citing her son’s intense daily schedule. (Patrick later laughed about her response and acknowledged she can be “savage.”) wells fargo mobile deposit Gl hkfpibtglj tmgs prkjrcf, yku fcy vbry wbii cirbcay ob. wkria-hicss `kr ykur jgvbl spkrt. gl c jgvbl cogigty, c spbhgcigst prkjrcf hkuia jbt tmb dko aklb obttbr. Out wmct ciwcys mkias. tmbf `cgi obhcusb tmby crb lkt ougit kl tmb prkpbr `kulactgkl...I've been watching 'the knees over toes guy' and thinking of pulling the trigger on his ATG programming (different from AGT ;-) in order to rehab / prehab some lingering knee issues. Has anyone tried his ATG programming? If so, what was your experience? And how did you integrate it with other strength work? Thanks for your time.2021. 1. 18. ... Since February-2020, I've been following the Knees Over Toes vertical jump program. ... I'm getting closer to the standards.naruto x percy jackson and the olympians fanfiction sims 4 designer clothes cc bosch fuel injection systems ebony anal bondage I often see people asking online what the ATG standard is for a certain exercise, so I decided to create a full list of the standards that can be easily referenced.These standards are set/rep/weight benchmarks you should be aiming for in order to have a solid foundational level of strength.They're d...I’ve gone from ~5 lbs per lift to 12-15 lbs per lift. Still pretty far from the standards for my body weight (~220) but I’ve seen huge shoulder strength and mobility gains, so I’m not complaining. I don’t see the standards as a target, but a direction. They showed me some of my weaknesses (both in strength and mobility) and I’ve made ... large farmhouse fan Knees over toes workouts involve unique exercises, including tibialis raises, Nordic curls, ATG split squats, and others not typically seen in the average gym program. One of the unique types of knees over toes workouts are the Dense Strength Program sessions, which involve performing 10 sets of selected exercises in 10 minutes.Practicing movements without pain are the results with knees over toes. ATG’s Programs. Ben Patrick offers five programs to help people whose knees hurt or simply want better … best setting for hisense tv Single-Leg KOT Calf Raise 25% bodyweight x 10 reps I believe these are the 3 most essential Knee Standards: 1. Bar on Back Patrick Step Up on 6 inch box with 100% bodyweight for 10 reps 2. Dumbbell ATG Split Squat on flat ground with heel lifted and 50% bodyweight (25% per hand) 3.E2) Tibialis Raise: 3 x 20 @ 11X2 F1) 45-degree Incline Dumbbell Press: 4 x 10 @ 22X0 - 33% per hand x 10 is the Standard F2) Face Pull: 4 x 10 @ 2022 - 33% x 10 is the Standard G) 90:90/Pigeon Progression: 1 x 180 per side H) Couch Stretch: 2 x 90 per side Tuesday A) Calf Stretch: 2 minutes per side B1) Sled Push/Pull: 3 x 20 meters each way …Put your butt against the wall, and stand out a comfortable distance, with your legs straight: Now, without letting your knees bend, flex your toes up and hold the top position for 2 … our barn byron ny naruto x percy jackson and the olympians fanfiction sims 4 designer clothes cc bosch fuel injection systems ebony anal bondage Hi, i was wondering if someone might have a list of the world-class level athlete exercise standards. For example, i know from an old video of Ben that the standard for ATG split …2022. 1. 8. ... [Example: the ATG Split Squat is my favorite exercise but it would lose so ... the ankles, knees, hips, spine, shoulders, elbows and wrists. bobcat t190 instrument panel 390 Likes, TikTok video from Ben Patrick (@kneesovertoesguy): "5-Step ATG Shred Workout. I only post on social media once a week, so I try to make it count. I hope this helps you or someone you know! 🫡". Jan 13, 2022 · Aka “ retro walking “. Walking backward actually is doing knee-over-toes training. Strengthens completely different muscles. Take a step backward, you see your knees are above your toes, putting pressure on the knee. Sled on turf walking backward at least or as much as walking forward. Sled on turf to create the pressure without the jarring ... Single-Leg KOT Calf Raise 25% bodyweight x 10 reps I believe these are the 3 most essential Knee Standards: 1. Bar on Back Patrick Step Up on 6 inch box with 100% bodyweight for 10 reps 2. Dumbbell ATG Split Squat on flat ground with heel lifted and 50% bodyweight (25% per hand) 3.Amazing for Knees Over Toes ATG training and their Zero, Dense, and Standards program. Be sure to pick one up for yourself today! 15 digit pin for safelink 2021. 2. 12. ... ATG: https://www.atgonlinecoaching.com ATG Equipment: ... Why Knees Over Toes is Recommended - Ben Patrick's Beliefs. Bob & Brad. Bob & Brad.Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them. wisconsin high school soccer rankings 2022 I’ve gone from ~5 lbs per lift to 12-15 lbs per lift. Still pretty far from the standards for my body weight (~220) but I’ve seen huge shoulder strength and mobility gains, so I’m not complaining. I don’t see the standards as a target, but a direction. They showed me some of my weaknesses (both in strength and mobility) and I’ve made ... simmons 4x scope Jan 13, 2022 · Aka “ retro walking “. Walking backward actually is doing knee-over-toes training. Strengthens completely different muscles. Take a step backward, you see your knees are above your toes, putting pressure on the knee. Sled on turf walking backward at least or as much as walking forward. Sled on turf to create the pressure without the jarring ... 390 Likes, TikTok video from Ben Patrick (@kneesovertoesguy): "5-Step ATG Shred Workout. I only post on social media once a week, so I try to make it count. I hope this …Knees Over Toes - Jump Stronger Knees Over Toes Ben Patrick ( Knees Over Toes Guy) and the ATG training program have revolutionized vertical jump training as we know it. By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible. body rubs oklahoma city 390 Likes, TikTok video from Ben Patrick (@kneesovertoesguy): "5-Step ATG Shred Workout. I only post on social media once a week, so I try to make it count. I hope this helps you or someone you know! 🫡". Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them.The Tib Bar Pro - Perfect for ATG Knees Over Toes Training, Gyms, Sports Teams, CrossFit, Group Training, Athletes, Physical Therapists & More. Reasons To Train - The Tibialis Anterior is the muscle that runs down the Front of the Leg from the Knee to the Ankle. When the Tibialis Anterior muscle is Weak, the undue force being generated …The A.T.G program requires that you meet certain physical "Standards" before you can progress to the next level. These standards prepare the body for more intense future sessions and reduce risk of injuries. An example of one of these "standards" is single leg back extension with 50% body weight (3 sets of 10 reps) knees over toes squats.Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them. bexar county magistrate Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politicsThe Solo Tib Bar - Single-Leg Tibialis Trainer for Shin, Fitness and ATG Knees Over Toe Guy Tibialis Anterior Muscle Training : Amazon.nl: Sports & Outdoors model airplane gas engines for sale 2022. 2. 24. ... Kneesovertoesguy, Ben Patrick, has really good content and solid programs. In addition, Ben forces coaches and athletes to keep an open mind ...Tib Bar Bros Solo Tib Bar - Single-Leg Tibialis Trainer for Shin Fitness and ATG Knees Over Toes Guy Training of Tibialis Anterior Muscle : Amazon.co.uk: Sports & Outdoors Feb 17, 2022 · The Patellogemoral Pain Prehab Program, also known as the “knees over toes program,” is a 17 week rehabilitation program to relieve knee pain. The goal of the program is to relieve anterior knee pain, which is experienced at the front and center of the knee, and kneecap pain. The program uses a multi-phase approach to their exercises ... prepaid fedex label 2015. 5. 5. ... ATG squats allow the quads to take a vacation and they never develop. Olympic weightlifters - known for being the deepest squatters - often use ...ATG: https://www.atgonlinecoaching.comATG Equipment: https://atgequipment.comThank you for watching! 🫡Yours in Solutions,Ben swarma guysIdea is to combine it with ATG to reduce inflammation with red light and strengthen tendons with exercise. I've been using it. It feels a little bit like Voodoo or Homeopathy to me but I've seen several clinical studies that show it helps. I have an IR + NIR light rigged up in my bathroom to hang at knee level and have it on in morning when I ...Slant Blocks: When completing ATG split squats or ATG squats many beginners do not have the ankle mobility to achieve full knee bend while maintaining an upright posture, like “Knees Over Toes Guy” Ben Patrick. The Slant Blocks help you elevate your heal allowing you to get into positions you wouldn’t normally be able to. sectional couch with recliner and chaise Standards. Play Button Icon. Play Trailer ... Coach Keegan Smith doing an ATG split squat exercise. Play Button Icon. Watch video ... Why Knees Over Toes?Tib Bar: $80 for members, $100 regular (the only other American-made metal tib bar is $145!) ‍ ATG Buddies (pair of two): $48 for members, $60 regular ‍ NordStick: $48 for members, $60 regular ‍ Sled Belt: $60 for members, $75 regular ‍ Barbell: $240 for members, $300 regular (this type of barbell usually costs $350!) …and lots more on the way! pc817 ltspice model Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them.Standards. Play Button Icon. Play Trailer ... Coach Keegan Smith doing an ATG split squat exercise. Play Button Icon. Watch video ... Why Knees Over Toes?Long story short: the main exercises the person suggests are atg split squats, nordic curls, tibialis curls, calf raises, slantboard squats, seated good morning. As you can guess a lot of, but carefully progressed knees-over-toes movement. Such an approach is supposed to bulletproof knees and provide longevity for every one.ATG: https://www.atgonlinecoaching.comATG Equipment: https://atgequipment.comThank you for watching! 🫡Yours in Solutions,Ben match rates by specialty 2022 Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them.Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politicsThe A.T.G program requires that you meet certain physical "Standards" before you can progress to the next level. These standards prepare the body for more intense future sessions and reduce risk of injuries. An example of one of these "standards" is single leg back extension with 50% body weight (3 sets of 10 reps) knees over toes squats. percentage to letter grade For ATG programs such as ATG Knee Ability Zero, ATG Dense Strength, ATG Standards, Women of ATG, ATG for Longevity, ATG For Speed, ATG Avanced Zero, and additional …Jun 14, 2021 · Today’s episode features Ben Patrick, AKA the ‘Knees Over Toes Guy’, who is single handedly revolutionising the world of elite fitness and strength training, while earning himself an army of followers thanks to his proven results and unorthodox methods. Ben is no ordinary high performance coach, with a career marked by experience and ... WHY: If you struggle to flex your ankles, you likely can't drive your knees over your toes during standard squats. But by elevating your heels, you erase that limitation and can squat low.... james island apartments 2021. 1. 18. ... Since February-2020, I've been following the Knees Over Toes vertical jump program. ... I'm getting closer to the standards.For ATG programs such as ATG Knee Ability Zero, ATG Dense Strength, ATG Standards, Women of ATG, ATG for Longevity, ATG For Speed, ATG Avanced Zero, and additional information on Ben Patrick Knees Over Toes Guy and the ATG system visit atgonlinecoaching.com. yarnspirations free crochet patterns Standards designed for women women of atg Membership Features You get everything for $49.50 a month and this price will never go up. (New) Mobile App Track workouts and send in your form for coaching Member's Area Access all content through an easy to use member web app Still not convinced? Here are some expert opinions about our training system.I’ve gone from ~5 lbs per lift to 12-15 lbs per lift. Still pretty far from the standards for my body weight (~220) but I’ve seen huge shoulder strength and mobility gains, so I’m not complaining. I don’t see the standards as a target, but a direction. They showed me some of my weaknesses (both in strength and mobility) and I’ve made ...Knees over toes program dense pdf - nar.coremotorsports.eu ... Log In used truck camper for sale craigslist I’ve gone from ~5 lbs per lift to 12-15 lbs per lift. Still pretty far from the standards for my body weight (~220) but I’ve seen huge shoulder strength and mobility gains, so I’m not complaining. I don’t see the standards as a target, but a direction. They showed me some of my weaknesses (both in strength and mobility) and I’ve made ...Today’s episode features Ben Patrick, AKA the ‘Knees Over Toes Guy’, who is single handedly revolutionising the world of elite fitness and strength training, while earning himself an army of followers thanks to his proven results and unorthodox methods. Ben is no ordinary high performance coach, with a career marked by experience and ... acord insurance forms Little toe pain may be caused by several factors including high-impact exercise, improperly fitting shoes and various medical conditions, says the University of Maryland Medical Center.Knees Over Toes Exercises: The 10 Commandments of Healthy Joints Directions These 10 exercises can be scaled to all abilities. Do each at least once per week, adding to body part-specific or...Knees over toes workouts involve unique exercises, including tibialis raises, Nordic curls, ATG split squats, and others not typically seen in the average gym program. One of the unique types of knees over toes workouts are the Dense Strength Program sessions, which involve performing 10 sets of selected exercises in 10 minutes.Free essays, homework help, flashcards, research papers, book reports, term papers, history, science, politics Amazing for Knees Over Toes ATG training and their Zero, Dense, and Standards program. Be sure to pick one up for yourself today! moen 14114 cartridge The Tib Factory offers affordable ATG equipment for kneesovertoesguy exercises and knees over toes training. Find affordable kneesovertoesguy equipment like slant boards for KOT slant board squats, ATG split squats, and poliquin step ups, weighted sleds for reversing out knee pain, and Tib bars for tibialis raises.Tib Bar: $80 for members, $100 regular (the only other American-made metal tib bar is $145!) ‍ ATG Buddies (pair of two): $48 for members, $60 regular ‍ NordStick: $48 for members, $60 regular ‍ Sled Belt: $60 for members, $75 regular ‍ Barbell: $240 for members, $300 regular (this type of barbell usually costs $350!) …and lots more on the way! the ATG Standards of Conduct. ... It is imperative that we maintain a reputation of integrity within ATG ... Our Standards of Conduct (SOC) reflects who.The ATG Standards ProgramThis is the culmination of my life's work up to ... wrists below toes, is the Standard E1) Hanging Leg Raise: 3 x 10 as high as you ... ogun owo orogbo 390 Likes, TikTok video from Ben Patrick (@kneesovertoesguy): "5-Step ATG Shred Workout. I only post on social media once a week, so I try to make it count. I hope this helps you or someone you know! 🫡". View STANDARDS Program - ATG Online Coaching.pdf from PHYSIOLOGY 213 at Fudan University. THE STANDARDS {Request STANDARDS through Messages in the app to …That represents Zero, Dense, Standards, ATG Shred, direct knee work . ... You can strengthen your tendons with knee over toe and slant work. Stronger tendons = less stress inside = less swelling. Tendon gains are key to swelling in my opinion. Takes a little patience but long-lasting results vs avoidance.Knees Over Toes Equipment While the Zero program requires no equipment, other ATG programs use equipment to build strength. Some of the standard equipment used are: Sled and sled straps Slant boards Back extensions Nordics Hip-flexors Specific stretching and leg stretching machines help with the ATG program if you have access to them. diamond reels coupon codes Long story short: the main exercises the person suggests are atg split squats, nordic curls, tibialis curls, calf raises, slantboard squats, seated good morning. As you can guess a lot of, but carefully progressed knees-over-toes movement. Such an approach is supposed to bulletproof knees and provide longevity for every one.View 570496207-Knee-Ability-Dense-Strength-Atg-Members.pdf from PHYSIOLOGY 12 at UCLA Community School-Los Angeles. BETA KNEE ABILITY DENSE STRENGTH I honestly think this is the best program I've. We dive deeper into the individual reviews of each of these program s further down on this page. 1.. ice skating round rock 1) Wall squats. Wall squats are a great way to build knee strength. When doing a wall squat, be sure to keep your knees over your toes. This will help to prevent injury and ensure that you are getting the most out of the exercise. Start by standing with your back against a wall and your feet shoulder-width apart.A magnifying glass. It indicates, "Click to perform a search". mc. tu Even though I have mostly been focused on mobility and pain reduction for my ATG journey there is no question I’m stronger than when I started. I’m still weak overall compared to the “Standards” level but I believe over the next year or so, when I’m 100% pain free and my mobility is no longer an issue that I’ll be able to get to ... craigslist peterbilt trucks for sale by owner Knees Over Toes // ATG Standards Benchmark Pt.1 - YouTube 0:00 / 10:09 #ATGgang #stayELEvated #kneesovertoes Knees Over Toes // ATG Standards Benchmark Pt.1 2,868 views Sep 24, 2021 73... Knees Over Toes - Jump Stronger Knees Over Toes Ben Patrick ( Knees Over Toes Guy) and the ATG training program have revolutionized vertical jump training as we know it. By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible. The Tib Bar Pro - Perfect for ATG Knees Over Toes Training, Gyms, Sports Teams, CrossFit, Group Training, Athletes, Physical Therapists & More. Reasons To Train - The Tibialis Anterior is the muscle that runs down the Front of the Leg from the Knee to the Ankle. When the Tibialis Anterior muscle is Weak, the undue force being generated … forrest city newspaper